Overview
The Lower Dolpo Trek is a 28-day expedition into one of Nepal’s most secluded and virgin regions. This journey offers an unparalleled opportunity to explore the natural beauty of the Himalayas, experience the unique Tibetan Buddhist culture, and challenge yourself on a physically demanding trek.
Lower Dolpo Trek: A Remote Himalayan Adventure
Trek through the dramatic landscapes of the Dolpo region, characterized by arid valleys, towering peaks, and crystal-clear lakes. Encounter the warm hospitality of the local Bonpo people, whose ancient traditions and unique lifestyle set this region apart. Traverse high mountain passes, including the challenging Numala Pass, and be rewarded with breath taking panoramas of snow-capped mountains.
This trek is not for the faint-hearted. It demands a high level of physical fitness, proper adaptation, and a spirit of adventure. However, the rewards are giant. Engage yourself in the untouched beauty of the Himalayas, experience the thrill of exploration, and gain a deeper understanding of the region’s rich cultural heritage.
The Lower Dolpo Trek is a journey of a lifetime, offering a truly authentic and unforgettable experience in one of the world’s last hidden wildernesses.
Inclusions
Price Includes
- National Park entry permit
- Trekking permit
- Land transportation to and fro
- Accommodation in lodges during the trek
- Food: three meals a day
- A guide & required number of porter (s)
- Essential equipment.
Price Excludes
- Personal expenses
- Insurance
- Tips
- Emergency evacuation by Helicopter
- Alternative transportation in case of heavy rain, landslide, strike and road blockade etc.
Itinerary
Lower Dolpo Trek in Nepal – 28 Days Adventure: Daywise Itinerary
Day 1: Arrival in Kathmandu
- Activities: Arrive in Kathmandu, transfer to hotel.
- Accommodation: Hotel in Kathmandu.
Day 2: Kathmandu Sightseeing and Trek Preparation
- Activities: Explore Kathmandu’s UNESCO World Heritage Sites; Swayambhunath (Monkey Temple), Pashupatinath, Boudhanath, and Patan Durbar Square.
- Accommodation: Hotel in Kathmandu.
Day 3: Fly to Nepalgunj
- Activities: Early morning flight to Nepalgunj.
- Accommodation: Hotel in Nepalgunj.
Day 4: Fly to Juphal and Trek to Dunai (2,140m)
- Activities: Fly to Juphal, then trek to Dunai.
- Accommodation: Tea house in Dunai.
- Trekking Duration: 3-4 hours.
Day 5: Trek to Tarakot (2,537m)
- Activities: Trek through terraced fields and rural villages.
- Accommodation: Tea house in Tarakot.
- Trekking Duration: 5-6 hours.
Day 6: Trek to Laini (3,160m)
- Activities: Trek along the Tarap Chu River.
- Accommodation: Tea house in Laini.
- Trekking Duration: 6-7 hours.
Day 7: Trek to Nawarpani (3,545m)
- Activities: Continue along the river, passing through gorges and lush landscapes.
- Accommodation: Tea house in Nawarpani.
- Trekking Duration: 5-6 hours.
Day 8: Trek to Do Tarap (4,090m)
- Activities: Trek to Do Tarap, a traditional Tibetan settlement.
- Accommodation: Tea house in Do Tarap.
- Trekking Duration: 7-8 hours.
Day 9: Rest and Acclimatization at Do Tarap
- Activities: Explore the village and its monasteries; acclimatize.
- Accommodation: Tea house in Do Tarap.
Day 10: Trek to Numa La Base Camp (4,440m)
- Activities: Trek through rugged terrain to the base camp.
- Accommodation: Tea house in Numa La Base Camp.
- Trekking Duration: 6-7 hours.
Day 11: Cross Numa La Pass (5,190m) to Pelung Tang (4,465m)
- Activities: Cross the Numa La Pass, then descend to Pelung Tang.
- Accommodation: Tea house in Pelung Tang.
- Trekking Duration: 6-7 hours.
Day 12: Cross Baga La Pass (5,070m) to Dajok Tang (4,080m)
- Activities: Cross the Baga La Pass, then descend to Dajok Tang.
- Accommodation: Tea house in Dajok Tang.
- Trekking Duration: 6-7 hours.
Day 13: Trek to Ringmo/Phoksundo Lake (3,600m)
- Activities: Trek to the beautiful Phoksundo Lake.
- Accommodation: Tea house in Ringmo.
- Trekking Duration: 6-7 hours.
Day 14: Rest Day at Phoksundo Lake
- Activities: Explore the area around Phoksundo Lake; visit Tshowa (Bon Monastery).
- Accommodation: Tea house in Ringmo.
Day 15: Trek to Chhepka (2,670m)
- Activities: Trek through lush forests and traditional villages.
- Accommodation: Tea house in Chhepka.
- Trekking Duration: 5-6 hours.
Day 16: Trek to Juphal (2,320m)
- Activities: Trek back to Juphal.
- Accommodation: Tea house in Juphal.
- Trekking Duration: 5-6 hours.
Day 17: Fly to Nepalgunj and Kathmandu
- Activities: Early morning flight to Nepalgunj, then connect to Kathmandu.
- Accommodation: Hotel in Kathmandu.
Day 18-27: Buffer Days for Flight Delays
- Activities: These extra days are planned to account for potential flight delays due to weather conditions.
Day 28: Departure from Kathmandu
- Activities: Transfer to the airport for your departure flight.
